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LDL Calculator

Written By Low Fat High Protein Foods on Senin, 29 Juni 2009 | 15.04

Commenter Kiwi Geoff kindly wrote a program that calculates LDL using the Friedewald equation and the equation from this paper, which may be more accurate for people with a total cholesterol over 250 and triglycerides under 100. For people whose triglycerides...
15.04 | 0 comments
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Eating a Raw Food Diet

Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins,...
12.57 | 0 comments
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Another Fatty Liver Reversal

Written By Low Fat High Protein Foods on Minggu, 28 Juni 2009 | 19.23

Just to show it wasn't a fluke, reader "Steve" replicates the experiment:I had a similar problem as what Sam described, and it just happened to coincide with my discovery of and commitment to a new eating plan (based on low/good carb, high in good fat...
19.23 | 0 comments
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Foods That Give Us Energy

Written By Low Fat High Protein Foods on Sabtu, 27 Juni 2009 | 14.33

It's really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the "magic...
14.33 | 0 comments
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Healthy Grilling Ideas

Grilling food is actually better for you than one would think. This is not dependent on the type of grill you have it is the grilling process. Here are some ways to make your next grilling adventure a healthy one for the family. Start with your cuts...
05.23 | 0 comments
Posted by Low Fat High Protein Foods at 05.23 0 comments

When Friedewald Attacks

Written By Low Fat High Protein Foods on Jumat, 26 Juni 2009 | 19.00

I don't get very excited about nitpicking blood lipids. That's not to say they're not useful. There's definitely an association between blood lipids and certain health outcomes such as cardiovascular disease. The thing that tires me is when people...
19.00 | 0 comments
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Banana Fruit

Written By Low Fat High Protein Foods on Kamis, 25 Juni 2009 | 19.07

Banana fruit is the common name given to the giant leaved plants terna great sweep of the tribe of Musaceae, fruit is arranged in a cluster with the...
19.07 | 0 comments
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Letter to the Editor

Written By Low Fat High Protein Foods on Rabu, 24 Juni 2009 | 12.33

I just got a letter to the editor published in the journal Obesity. It's a comment on an article published in October titled "Efficiency of Intermittent Exercise on Adiposity and Fatty Liver in Rats Fed With High-fat Diet."In the study, they placed...
12.33 | 0 comments
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Fatty Liver Reversal

Written By Low Fat High Protein Foods on Senin, 22 Juni 2009 | 19.00

On April 15th, I received an e-mail from a reader who I'll call Sam. Sam told me that he had elevated levels of the liver enzyme ALT (alanine transaminase)...
19.00 | 0 comments
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Healthy Snack Food

Written By Low Fat High Protein Foods on Kamis, 18 Juni 2009 | 09.42

Usually in 1 day we eat 3 times a day, breakfast, lunch, and dinner, and of which we are also eating small meals or snack in order to keep our bodies...
09.42 | 0 comments
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A Little Tidbit

Written By Low Fat High Protein Foods on Rabu, 17 Juni 2009 | 23.02

I'm gearing up for a new series of posts based on some fascinating reading I've been doing lately. I'm not going to spill the beans, but I will give you a little hint, from a paper written by Dr. Robert S. Corruccini, professor of anthropology at Southern...
23.02 | 0 comments
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The Lyon Diet-Heart Study: A Few More Thoughts

Although the degree of atherosclerosis (hardening/narrowing of the arteries) correlates with the risk of heat attack, the correlation isn't perfect. In fact, if you read my previous post on 20th century coronary heart disease trends in the U.K., you...
19.00 | 0 comments
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What should you eat?

How many times have you asked that question?  How too often do your lunches turn into fast food and how many times do your dinners resort to take-out? Even if you don’t eat fast food or do take-out, figuring out what to eat can become very tedious,...
05.17 | 0 comments
Posted by Low Fat High Protein Foods at 05.17 0 comments

Donations Gratefully Accepted

Written By Low Fat High Protein Foods on Senin, 15 Juni 2009 | 19.09

I've been incurring significant costs buying books and photocopying journal articles for the blog lately, so I've decided to add a donation button to the right sidebar. Anyone is still welcome to read posts and participate in the community, regardless...
19.09 | 0 comments
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The Lyon Diet-Heart Study: Implications

Written By Low Fat High Protein Foods on Sabtu, 13 Juni 2009 | 10.52

There's something ironic about the Mediterranean diet used in the Lyon diet heart study, the one that dramatically reduced participants' risk of heart attack and all-cause mortality relative to the prudent diet control group: it wasn't actually a Mediterranean...
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Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day

Written By Low Fat High Protein Foods on Jumat, 12 Juni 2009 | 05.29

By Tom Venuto Most people are eating a poison every day without giving it a second thought.  This substance can increase belly fat and consuming even small amounts (2% of total energy intake) is consistently linked to coronary heart disease. The...
05.29 | 0 comments
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Natural Antioxidants

Oxidants, usually referred to as' free radicals' are generated by nature as a result of the millions of biochemical processes by the body every minute....
01.58 | 0 comments
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The Lyon Diet-Heart Study

Written By Low Fat High Protein Foods on Minggu, 07 Juni 2009 | 18.00

Now that we have the proper context, it's time to dig into the Lyon Diet-Heart trial, one of the most important and misunderstood diet trials of all time. The trial enrolled 605 middle-aged French men and women who had previously suffered a heart...
18.00 | 0 comments
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The buzz around this online, raw food event is huge

I'd be surprised if you haven't seen this yet... Just about everyone in the raw food world is buzzing about the new online event created by Kevin Gianni called the Rawkathon. I can see why... I just took another look at the line up of experts that...
05.23 | 0 comments
Posted by Low Fat High Protein Foods at 05.23 0 comments

No travel needed for this amazing event

Written By Low Fat High Protein Foods on Sabtu, 06 Juni 2009 | 14.17

I have something I think you'll be really excited about, I know I am... Over the last month, co-creator of the Raw Summit has been busy putting together something that's never been done before. For those who aren't familiar with the Raw Summit, it...
14.17 | 0 comments
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Easy to Tote, Healthy Snacks for the Fourth of July

If you’re like us, we usually hit a parade or two, then head to the beach for a few hours, and then spend the evening in a park waiting for the Fireworks to start. With kids, grandkids and teens it’s hard to keep them from “starving to death”, so I’ve...
11.40 | 0 comments
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The Lyon Diet-Heart Study: Background

Written By Low Fat High Protein Foods on Kamis, 04 Juni 2009 | 22.21

To appreciate the full significance of the Lyon diet-heart study, we have to go back in time a bit. We're off to 1982, the year the U.S. National Heart, Lung and Blood Institute published the results of their massive study, the Multiple Risk Factor...
22.21 | 0 comments
Posted by Low Fat High Protein Foods at 22.21 0 comments
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Organic Food Stores

More and more people are starting to think healthy, most of them buy some organic products in addition to their regular product selection in conventional...
07.41 | 0 comments
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