What should you eat?

How many times have you asked that question?  How too often do your lunches turn into fast food and how many times do your dinners resort to take-out?

Even if you don’t eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you’re trying to stay healthy and lose fat.  Knowing what and when to eat can feel like studying for final exams again.

Before you go into anymore of a panic, take a deep breath, and feel reassured that fitness expert Vince DelMonte and Empowered Nutrition Meal Plans has come to the rescue to teach you how to make healthy meals to strip away any excess body fat.

For the next 7-days, you get an opportunity to whip your diet into shape so you can trim and lean down, burn fat and combat any health issues.

Have you downloaded your FREE 7-day Fat Loss Meal Plan yet?

Check out what my buddy, Vince DelMonte, is hooking you up with this week:
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Your nutrition meal plan should be set up just like your training program.

Just like exercise, there are beginner, intermediate and advanced programs.

Nutrition, if done properly, follows the same set of rules.

Empowered Nutrition Meal Plans has beginner, intermediate and advanced meal plans depending on your level of nutrition knowledge and fitness and goals.

Today we are handing you a sample from the 7-day beginner program with 2000 calories for males and 1600 calories for females.

We don’t care how big or how small you are, if you’re a male, follow the 2,000 calorie meal plan to the letter.  That goes for females too.  I don’t care how big or how small you are, follow the 1,600 calorie meal plan to the letter.

When you order the complete system on June 30th, Vince and Empowered will hook you up with all the different calorie levels and different levels.  For now, all you need is what we're giving you today.

The goal is to achieve the following:

    * Tell you exactly what to eat so you have no guesswork.

    * At what time to eat so you don’t slow down your metabolism.

    * How much you should be eating in each meal so you can monitor your progress.

    * What to shop for at the grocery store so you can’t bring home anything unnecessary.

    * How to cook it so you?re eating healthy and delicious meals at the same time.

    * To remove the stress that food causes in your life and give you an easy and simple plan.

    * To put your body in hormonal balance to control and improve your energy levels.

    * Start stripping away the next 10, 20, 30 ? or more pounds of fat you want to lose.

Following a meal plan is not for everyone and you may prefer to wing it and just hope what you’re eating is working.  If you don’t like being held by the hand and told exactly what to eat and when to eat in the right amounts then let someone else download these plans instead.

However, if you follow Vince's advice and use these meal plans over the next 7-14 days you’ll see real results on the scale, at your waistline and in your energy levels.  This might even be the first step to getting you into or back into the best shape of your life.

Check it out here:
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Arthur M.
http://rxsportz.com