By: KATHERINE FLETCHER
Our soil is mostly depleted of minerals, but if you grow your own or buy organic you will get some vitamins and minerals. Check the country of origin labels now required to be on fruits, veggies, meat and seafood. Don't get seafood from China. Don't get fruits from Chile. They use too many pesticides and insecticides to make it safe for eating. VITAMIN / MINERAL FOOD SOURCE
Protein - Chicken, soybeans, fish, ham, beef, cottage cheese Carbohydrates - Whole grains, honey, syrup, fruits, veggies Vitamin A - Liver, dark green leafy veggies, cantaloupe, sweet Potato, carrots, spinach, chard, tomato, eggs Vitamin B1 - Brewers yeast, dry soybeans, ham, wheat germ, sunflower seeds, fortified cereals, brazil nuts, oatmeal Vitamin B2 - Liver, organic meat, mushrooms, skim milk, eggs, beef, cottage cheese, chicken, spinach, ham, fortified cereals Vitamin B3 - Salmon, tuna, chicken, halibut, liver, peanuts, all brain mushrooms, other fish, brewers yeast Vitamin B4 - Soybeans, fresh salmon, canned salmon, molasses, Liver, wheat bran, beef, cod, sunflower seeds Vitamin B5 - Liver, organic meats, eggs, soybeans, broccoli, peanuts, mushrooms, beef, haddock, brewers yeast Vitamin B10 - egg yokes, liver, unpolished rice, brewer's yeast, whole grains, sardines, legumes Vitamin B11 - whole grains, citrus fruits, brewers yeast, molasses, meat, milk, nuts, veggies Vitamin B12 -liver, beef kidney, oysters, salmon, fresh sole, chicken, ham, pork Vitamin C - Broccoli, green pepper, hot peppers, Brussels sprouts, cantaloupe, dark green leafy veggies, citrus fruit or juice, strawberries, cabbage, watermelon Vitamin D - Salmon, sardines, herring, milk, egg yokes, sunshine, organic meats Vitamin E - soybean oil, corn or cottonseed oil, wheat germ, peanuts, margarine, mayonnaise, broiled salmon steak Vitamin F - vegetable oils, butter, sunflower seeds Vitamin K - Green leafy veeggies, egg yolks, safflower oil, blackstrap molasses, cauliflower, soybeans Vitamin P - citrus fruits, other fruits, black currants, buckwheat Vitamin T - sesame seeds, raw sesame butter, egg yokes Vitamin U - raw cabbage juice, fresh cabbage, home made Sauerkraut SOME OF THE MINERALS Choline - Egg yokes, organic means, wheat germ, soybeans, fish, legumes Calcium - Milk, broccoli, dark green leafy veggies, cheese, molasses, legumes, almonds, cottage cheese, brazil nuts Magnesium - Soybeans, wheat germ, cashews, almonds, brazil nuts, baked beans, peanuts, molasses, dark green leafy veggies Sodium - Seafood, table salt, sea salt, baking powder, baking soda, celery, milk products, kelp Potassium - Soybeans, cantaloupe, sweet potato, avocado, raisins, banana, halibut, sole, baked beans, molasses, ham, mushrooms, beef, white potatoes. Copper - Organic meats, seafood, nuts, legumes, molasses, raisins, bone meal Zinc - Beef, oatmeal, dark chicken, fish, beef liver, dried beans, bran, tuna Phosphorus - Tuna, sweetbreads, wheat germ, soybeans, fried beef liver, brazil nuts, beef Iron - Prune juice, liver, beef, soybeans, baked beans, ham, organic meats, chicken, spinach, eggs Manganese - Whole grains, green leafy veggies, legumes, nuts, pineapples, egg yokes Chromium - Corn oil, clams, whole grain cereals, brewers yeast Selenium - Tuna, herring, brewers yeast, wheat germ and bran, broccoli, whole grains Cobalt - Organic meals, oysters, clams, poultry, milk, green leafy veggies, fruits Chlorine - table salt, seafood, meats, ripe olives, rye flour Fluoride - tea, seafood, water, bone meal Molybdenum - Legumes, whole grain cereals, milk, liver, dark green veggies Sulfur - Fish, eggs, meats, cabbage, Brussels sprouts Vanadium - Fish Iodine - Iodized salt, ocean fish Tryptopan - soy protein, chicken, soybeans, fish, eggs, vegetable patty, cottage cheese, milk, mixed nuts, baked beans Leucine - Beef, chicken, soy protein, fish, soybeans, ham, cottage cheese, liver, eggs, baked beans Lysine - Chicken, beef, fish, ham, soy protein, soybeans, cottage cheese, baked beans, eggs, goat milk, peanuts, oatmeal, brewers yeast Valine - beef, chicken, fish, soy protein, soybeans, ham, eggs, liver, veggie patty, cottage cheese, baked beans, milk Methionine - chicken, beef, fish, ham, eggs, cottage cheese,liver, soybeans, soy protein, veggie patty, sardines, milk, yogurt Threonine - beef, chicken, fish, ham, soy protein, soybeans, liver, eggs, cottage cheese, goat milk, baked beans, veggie patty. To Learn MORE ABOUT NUTRITION, VITAMINS, MINERALS see my Stress and Health Website CLICK HERE For More Information about Stress, Health, Nutrition, Vitamins, Minerals and more go to my website at http://www.stress-health-info.com. You can order your own liquid nutrition and other products as well.
