Vegetables contain many vitamins, minerals, enzymes, and fiber-all things that are important for good health. Fiber, especially, good for health because the large intestine that add bulk to help pass food along the digestive system.Eating vegetables can be started easily from breakfast such as green salad with oatmeal. And if you want to make special food delicious and healthy food on your main menu, here is a vegetable recipe make healthy your body
Spinach, Mushroom & Anchovy Salad:
Anchovies are one of the best sources of omega 3 fatty acids AND they're low calorie. Simple to fix and delicious for dinner, alone, or with a bowl of chunky pasta.
6 cups spinach leaves, loosely packed
1 2 oz can anchovies oil
10/12 small mushrooms
1 lemon juice
Wash and dry spinach. Drain anchovy oil into sauté pan and warm. Add anchovies stir more careful and heat until the anchovies are dissolved in oil. Slice mushrooms thickly and add to anchovy oil, sautéing until Brown. Add spinach, tossing with oil and anchovies till just wilted. Spritz with squeezed lemon. Only 50 calories per serving!
This vegetable recipe, you'll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, niacin, thiamine, vitamin B6, vitamin B12, omega 3 fatty acid, riboflavin, calcium and
Walnut & Raisin Greens:
Getting even more essential fatty acids and antioxidants are very hot tasting salad.
Golf 6 cups, loosely packed (spinach, collard, turnip will all work well)
2 tbs. walnut oil
3 cloves garlic
1 / 2 cup raisins
1 / 4 cup chopped walnuts
Golf chop and place in shallow bowl. Heat walnut oil slowly over low heat. Mash garlic cloves and sauté in walnut oil until soft Dan Brown. Add raisins and toss, and then add walnuts and heat through. Pour over golf and toss to coat well. Only 150 calories per serving!
This vegetable recipe, you'll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, niacin, thiamine, vitamin B6, vitamin B12, omega 3 fatty acid, riboflavin, and calcium.
For many people, health is the most expensive things that should be taken of the many methods, including how they choose vegetables recipes to eat food. This is not only about the food delicious, but also about all the meals are balanced and consist of healthy foods with at least three times per day and match with the good menu or good vegetable recipe. People need to eat different kinds of food, do not limit themselves to one type of food or a certain group
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