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Tampilkan postingan dengan label exercise. Tampilkan semua postingan
Tampilkan postingan dengan label exercise. Tampilkan semua postingan

Book Review: The Primal Blueprint

Written By Low Fat High Protein Foods on Rabu, 17 Maret 2010 | 05.00

Mark Sisson has been a central figure in the evolutionary health community since he began his weblog Mark's Daily Apple in 2006. He and his staff have been posting daily on his blog ever since. He has also written several other books, edited the Optimum...
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Book Review: S.P.E.E.D.

Written By Low Fat High Protein Foods on Senin, 01 Maret 2010 | 21.45

This book was sent to me by Matt Schoeneberger, who co-authored it with Jeff Thiboutot. Both have master's degrees in exercise science and health promotion. S.P.E.E.D. stands for Sleep, Psychology, Exercise, Environment and Diet. The authors have...
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The Body Fat Setpoint, Part IV: Changing the Setpoint

Written By Low Fat High Protein Foods on Minggu, 31 Januari 2010 | 21.00

Prevention is Easier than CureExperiments in animals have confirmed what common sense suggests: it's easier to prevent health problems than to reverse them. Still, many health conditions can be improved, and in some cases reversed, through lifestyle...
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Malocclusion: Disease of Civilization, Part VII

Written By Low Fat High Protein Foods on Selasa, 24 November 2009 | 20.00

Jaw Development During AdolescenceBeginning at about age 11, the skull undergoes a growth spurt. This corresponds roughly with the growth spurt in the...
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Malocclusion: Disease of Civilization, Part VI

Written By Low Fat High Protein Foods on Selasa, 17 November 2009 | 20.00

Early Postnatal Face and Jaw DevelopmentThe face and jaws change more from birth to age four than at any other period of development after birth. At...
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FiveFingers in the Alpine Lakes Wilderness

Written By Low Fat High Protein Foods on Rabu, 19 Agustus 2009 | 19.39

I recently bought a pair of Vibram FiveFingers Sprint (pictured). They're minimal, lightweight shoes with "toes". They're designed to mimic barefoot...
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Letter to the Editor

Written By Low Fat High Protein Foods on Rabu, 24 Juni 2009 | 12.33

I just got a letter to the editor published in the journal Obesity. It's a comment on an article published in October titled "Efficiency of Intermittent Exercise on Adiposity and Fatty Liver in Rats Fed With High-fat Diet."In the study, they placed...
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How to keep healthy weight

Written By Low Fat High Protein Foods on Selasa, 25 November 2008 | 02.56

Many people are difficult to maintain a healthy weight and balanced, and consequently many of the excess body weight. In the body fat can create problems for the body, such as diabetes, heart, high cholesterol, and so forth.Maintaining a healthy weight...
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