Banana Fruit

Banana fruit is the common name given to the giant leaved plants terna great sweep of the tribe of Musaceae, fruit is arranged in a cluster with the groups arranged as fingers, called the comb. Almost all bananas fruit have yellow skin when ripe, although there are some colors orange, red, purple, or even almost black.

Banana fruit is on the most frequently consumed fruits in the world. Banana plants come in many sizes, and shapes. Beautiful variegated banana trees are frequently used to add tropical appeal to landscapes. The clusters of banana fruit can be easily ripened in the dark, cool interior of kitchen.

Nutrition and Health Benefit

The banana fruit contain three natural types of sugar - sucrose, fructose, and glucose - and fiber is perhaps the main role in handling the energy. If compared with apples, bananas protein has four times more, twice the carbohydrate higher phosphorus content four times higher, between vitamin A and iron five times higher, and vitamin and mineral content other twice more.

Banana fruit is suspected capable of improving the physical condition, thoughts, emotions and a person. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Bananas fruit is supposedly able to improve the physical condition, thoughts, and emotions. Banana fruit is also help overcome or prevent the large number of diseases as below

Anemia
Bananas contain iron which is high enough to trigger the body can produce higher hemoglobin.

Blood Pressure
Banana fruits as typical tropical containing high potassium so is suitable for people with high blood pressure who need to make low-salt diet but still need potassium. Banana fruit has the ability to treat high blood pressure patients.

Burnt
If you're too old to do activities outside of space and the body temperature to increase due to beam sunlight, try to eat bananas fruit because bananas are able to reduce body temperature due to the womb antacid.

Depression
Results of the research proves that people with depression, many felt much better after eating banana. This is because bananas contain protein tryptophan, a kind of protein that can be modified by the body into serotonin enzyme that is able to make someone become more relaxed, more calm, and happier.

Besides bananas are very good for people who are stressed. Potassium in banana fruit is able to tap the heart more stable, so that oxygen available to the brain remains stable. Measure potassium decreased metabolism due to the boast when a stress, enough to eat fruit bananas as a natural medicine to make normal.

Digestion

Because the fibers contain a high production of bananas can hit sour stomach - especially the stomach inflammation fell ill - so it does not cause stomach aches. Experts agree that the banana is the only fruit of the womb acid fiber and does not endanger the patient’s stomach. Fruit banana will neutralizer stomach acid and coat the stomach wound.

For both habitue Cigarettes
Bananas are very good for the habitue cigarettes because it contains vitamins C, A, B 6, B 12, potassium, and magnesium. All vitamins and minerals help the body to repair body cells due to nicotine more quickly.

Heartburn

Bananas have a natural antacid effect in the body, so if you are suffering from heartburn, try eating a banana for soothing relief

Morning Sickness:

Banana fruit help to keep blood sugar levels up and avoid morning sickness by snacking on bananas between meals

Mosquitoes bite
If you do not have a Balsam or when bitten by mosquitoes other insects give the banana skin on the part of inflammation / itching. Gynecology at the enzyme in the banana skin is able to reduce the itchiness and pain due to insect bite irritation.

Nerves of the brain
Bananas contain vitamin B with a very high degree useful to the body's nervous system.

Nausea in the Morning Day
For pregnant women who are often nausea in the morning, it is good if eat a banana as a snack. Gynecology natural sugar that can maintain a high degree of sugar that remains in the blood will reduce the feeling of nausea.