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The Diet-Heart Hypothesis: Subdividing Lipoproteins

Written By Low Fat High Protein Foods on Selasa, 28 Juli 2009 | 19.00

Two posts ago, we made the rounds of the commonly measured blood lipids (total cholesterol, LDL, HDL, triglycerides) and how they associate with cardiac risk. It's important to keep in mind that many things associate with cardiac risk, not just blood...
19.00 | 0 comments

Are the rich more healthy?

Here is a special Health and Fitness Bulletin concerning fitness past the age of 40. Enjoy... ------------------------------------------------------ Special Bonus Report Available ------------------------------------------------------...
05.26 | 0 comments

Green Tea Weight Loss

Written By Low Fat High Protein Foods on Minggu, 26 Juli 2009 | 17.42

There are lots of foods that have health benefit for the body, and one of them is green tea. If you want to get healthy body and in the same time you...
17.42 | 0 comments

MRFIT Mortality

Written By Low Fat High Protein Foods on Sabtu, 25 Juli 2009 | 10.00

The Multiple Risk Factor Intervention trial was a very large controlled diet trial conducted in the 1980s. It involved an initial phase in which investigators...
10.00 | 0 comments

The Diet-Heart Hypothesis: A Little Perspective

Written By Low Fat High Protein Foods on Kamis, 23 Juli 2009 | 19.51

Now that we've seen that the first half of the diet-heart hypothesis-- that dietary saturated fat and cholesterol elevate serum cholesterol and low-density...
19.51 | 0 comments

10 Other Reasons to Gather Around the Dinner Table

Written By Low Fat High Protein Foods on Rabu, 22 Juli 2009 | 05.17

I received a lot of compliments on my post about "24 Reasons to Gather Around the Dinner Table" - well, compliments and a challenge: come up with even more reasons families should sit down to dinner together. But first, if you find the idea of family...
05.17 | 0 comments

The Diet-Heart Hypothesis: Stuck at the Starting Gate

Written By Low Fat High Protein Foods on Senin, 20 Juli 2009 | 18.31

The diet-heart hypothesis is the idea that (1) dietary saturated fat, and in some versions, dietary cholesterol, raise blood cholesterol in humans and...
18.31 | 0 comments

Did you forget about these?

Written By Low Fat High Protein Foods on Jumat, 17 Juli 2009 | 07.45

I hope you didn't forget about the sample 7-day Veggie Meal Plans that nutrition expert Kardena Pauza prepared for you! In case you missed my last email, today is your last chance to get your 7-day Vegetarian Meal Plans for Men AND Women. They are...
07.45 | 0 comments

Veggie meal plans for you

Written By Low Fat High Protein Foods on Rabu, 15 Juli 2009 | 05.31

If you want to STOP eating meat and start transforming your body with an EASY and SIMPLE to follow vegetarian meal plan, then I have great news for you! Vegetarian Nutrition Expert Kardena Pauza put together these vegetarian meal plans to help you...
05.31 | 0 comments

Diet Modification Trials: Notes on Study Design

Written By Low Fat High Protein Foods on Selasa, 14 Juli 2009 | 19.00

The other day, my internet meanderings brought me back to a review of fat modification trials conducted by the Cochrane collaboration. This is a not-for-profit group known for its rigorous meta-analyses. They selected 27 studies that reduced saturated...
19.00 | 0 comments

24 Reasons to Gather Around the Dinner Table

How often does your family have dinner together? If you're like most families nowadays, the answer is probably, "Not very often." It's understandable. Modern families are busy. Both parents work and sometimes get home at different times. Children have...
13.39 | 0 comments

Still spending too much time?

Are you still slaving away writing meal plans and endless grocery shopping? Or are you just flying by the seat of your pants, spending too much money on unhealthy drive through meals? Either way - it doesn't have to be that way. Here's a quick solution...
13.36 | 0 comments

Zucchini

This veggie may resemble a cucumber, but it is actually a member of the squash family. They are green like a cucumber, but they come in the yellow variety as well. Zucchini are great stir fried with onions or steamed with a complement of other vegetables....
05.34 | 0 comments

Potato

Written By Low Fat High Protein Foods on Senin, 13 Juli 2009 | 05.47

Potatoes were introduced to us by our Mayan brothers about 300 years ago. They were grown for food among other uses. Potatoes are full of starch and carbohydrates to fuel a hard day in the field as it was with the early days of this country. The Various...
05.47 | 0 comments

Tomato: Fruit or Veggie - It Doesn’t Matter!

The tomato is a popular vegetable. Even though technically it is a fruit because of the seeds, it has been officially classified as a vegetable to avoid confusion with import duties on those coming from other countries. So, whether you’re on the fruit...
05.43 | 0 comments

Onion

Written By Low Fat High Protein Foods on Minggu, 12 Juli 2009 | 12.01

They can make you cry if you let them, but they really are not bad. In some settings they can be stinky beyond belief, but are a fine complement to steaks. Onions come in many varieties, some sweet, some tangy, but all are good for the body and good...
12.01 | 0 comments

Green Beans

They can be called pole beans. Green beans grow on a vine and are actually pods with little beans inside them. Green beans are a delicious side dish for any meal. They can be found Italian style, French style, and simply cut. Where to Find Them ...
11.55 | 0 comments

Shish Kebobs

Written By Low Fat High Protein Foods on Jumat, 10 Juli 2009 | 05.27

Do you have kids? They love to eat grilled food, too. A fun and healthy alternative to hamburgers and hot dogs for them is to make shish kebobs. Shish Kebobs are easy to make and healthy for those young and old alike. Shish kebobs remind me of those...
05.27 | 0 comments

The Finnish Mental Hospital Trial

Written By Low Fat High Protein Foods on Kamis, 09 Juli 2009 | 19.14

This diet trial was conducted between 1959 and 1971 in two psychiatric hospitals near Helsinki, Finland. One hospital served typical fare, including full-fat milk and butter, while the other served "filled milk", margarine and polyunsaturated vegetable...
19.14 | 0 comments

Healthy Homemade Soups on the Go

In this day and age it can be hard to eat healthy. With your busy schedule, especially if you have children, many people find it easier to grab whatever is available and the quickest and deal with the health consequences later. With the following tips...
05.07 | 0 comments

Healthy Nutrition

Written By Low Fat High Protein Foods on Rabu, 08 Juli 2009 | 18.11

Why Have Healthy Nutrition?Executive summary by John GibbWhy have healthy nutrition? The benefits are many. The human body needs various nutrients and...
18.11 | 0 comments

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