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Written By Low Fat High Protein Foods on Senin, 26 April 2010 | 04.03

FOOD SOURCES OF DISEASEMany diseases can occur due to unhealthy eating patterns. Many people suffer from unhealthy eating patterns, and their suffering can actually be avoided if only they choose the right foods. Meat as a source of disease has long...
04.03 | 0 comments
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Proteins Food

Benefits of Proteins Food for Human BodyProtein is one of the most important elements for human body because it serves as the structural proteins that...
00.12 | 0 comments
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Have Seed Oils Caused a Multi-Generational Obesity Epidemic?

Written By Low Fat High Protein Foods on Jumat, 23 April 2010 | 12.53

In 2006, Drs. Gerard Ailhaud and Philippe Guesnet hypothesized that industrial seed oils such as corn, soybean, safflower, sunflower and cottonseed oil...
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Top 30 Most Powerful Foods on the Planet

Written By Low Fat High Protein Foods on Kamis, 22 April 2010 | 06.42

The "Simple Superfoods" list is a collection of the top 30 most nutritionally dense and most powerful superfoods on the planet today....
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Proteins Food

Written By Low Fat High Protein Foods on Minggu, 18 April 2010 | 23.11

One in the most essential necessary nutrition for that human physique is protein because the protein impacts the health of the body like a whole in which...
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Dinner with Taubes, Eades and Hujoel

Gary Taubes gave a lecture at UW last Thursday. Thanks to all the Whole Health Source readers who showed up. Gary's talk was titled "Why We Get Fat: Adiposity 101 and the Alternative Hypothesis of Obesity". He was hosted by Dr. Philippe Hujoel, the...
20.12 | 0 comments
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Copper in Food

Written By Low Fat High Protein Foods on Kamis, 15 April 2010 | 19.00

Sources of CopperIt isn't hard to get enough copper-- unless you live in an industrial nation. I've compiled a chart showing the copper content of various...
19.00 | 0 comments
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Interview with John Barban

Written By Low Fat High Protein Foods on Selasa, 13 April 2010 | 20.03

I recently did a podcast interview with John Barban from the Adonis Lifestyle blog. We talked mostly about fat mass and the body fat "setpoint". As it turns out, what I said must have been at odds with John's philosophy, because he posted another podcast...
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Gary Taubes Speaks this Thursday at UW

Written By Low Fat High Protein Foods on Senin, 12 April 2010 | 08.37

Gary Taubes will be giving a lecture this Thursday, April 15th, at the University of Washington in Seattle, titled "Why we get fat: adiposity 101 and an alternative hypothesis of obesity". It's free and open to the public. The talk is from noon to...
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Get Your Antioxidants - Eat a Salad

You’ve probably heard a lot about antioxidants in recent years.  Don’t let this sudden interest fool you into thinking they’re just a fad or not important.  Antioxidants are a vital part of staying young and healthy.  Why? First of all,...
05.18 | 0 comments
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What Makes a Salad Not So Healthy?

Written By Low Fat High Protein Foods on Minggu, 11 April 2010 | 05.54

Almost everyone loves a salad. All that lettuce and those favored toppings, makes your mouth water just thinking about it doesn't it? Yet many of us ask ourselves if the salads we’re eating really are as healthy as we think. First you have the lettuce....
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Full-fat Dairy for Cardiovascular Health

Written By Low Fat High Protein Foods on Jumat, 09 April 2010 | 18.30

I just saw a paper in the AJCN titled "Dairy consumption and patterns of mortality ofAustralian adults". It's a prospective study with a 15-year follow-up period. Here's a quote from the abstract:There was no consistent and significant association...
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Do Apples Keep the Doctor Away?

We’ve all heard the saying about doctors and apples. But, is it true? There are many health benefits to eating apples and we are going to find out what they are. Apples contain antioxidants. Antioxidants are everywhere these days. They are the chemicals...
05.15 | 0 comments
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Nutritional Makeup of the Apple

Written By Low Fat High Protein Foods on Rabu, 07 April 2010 | 20.32

We know that the food pyramid tells us to get a certain number of servings of fruits and vegetables a day. But, all fruits are not created equal. They may all have a benefit for our health but not necessarily the same benefits. What’s inside of these...
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Copper and Cardiovascular Disease

Written By Low Fat High Protein Foods on Selasa, 06 April 2010 | 20.00

In 1942, Dr. H. W. Bennetts dissected 21 cattle known to have died of "falling disease". This was the name given to the sudden, inexplicable death that struck herds of cattle in certain regions of Australia. Dr. Bennett believed the disease was...
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The truth about raw food finally revealed (Audio)

Written By Low Fat High Protein Foods on Senin, 05 April 2010 | 20.36

This is an important message... If you've ever struggled with your raw food diet, with cooked food cravings or emotional eating, then this is for you. It may not be your fault. Over the last couple of years, bestselling author and health expert...
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Carrots: More than Just Good for Your Eyes

They are supposed to be good for your eyes. Carrots are considered to be “rabbit food” probably because of one famous bunny but the label has stuck. Many humans like carrots too and they are good for more than just the eyes. Did you know that carrots...
05.37 | 0 comments
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Magnesium and Vitamin D Metabolism

Written By Low Fat High Protein Foods on Minggu, 04 April 2010 | 14.25

Ted Hutchinson posted a link in the comments section of my last post, pointing to a page on the Vitamin D Council's website where Dr. John Cannell discusses cofactors required for proper vitamin D metabolism. It's actually the site's home page, highlighting...
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Low Vitamin D: Cause or Result of Disease?

Written By Low Fat High Protein Foods on Jumat, 02 April 2010 | 18.31

Don Matesz at Primal Wisdom put up a post a few days ago that I think is worth reading. It follows an e-mail discussion between us concerning a paper on magnesium restriction in rats (executive summary: moderate Mg restriction reduces the hormone form...
18.31 | 0 comments
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Low Carb Pasta: Does It Exist?

Written By Low Fat High Protein Foods on Kamis, 01 April 2010 | 20.35

Is there such a thing as low carb pasta? The answer is yes ... and no. Most pasta is made with grain flour and it is not possible to take out the carbs. However, some manufacturers claim to alter or coat the carbohydrates so that most of them are not...
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