Having a clean and healthy body and face looks fresh and well maintained is the wishes of many people especially to women, health, beauty and look attractive...
02.35 | 0
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Dairy Products are a Necessity
Written By Low Fat High Protein Foods on Selasa, 30 Maret 2010 | 04.58
Dairy in your diet is necessary part of a healthy and well-balanced lifestyle. Diets rich in milk, cheese and other forms of good bacteria have been known to provide minerals and vitamins that are essential to proper growth and development. While these...
04.58 | 0
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Get Your Swimsuit Figure By Eating Healthy
Written By Low Fat High Protein Foods on Jumat, 26 Maret 2010 | 05.41
Getting ready to hit the beach? You want a good swimsuit figure but you don’t get a swimsuit body overnight. It takes time. The good news is, if you start now, you will be well on your way to a great body by the time you hit the beach. Start by keeping...
05.41 | 0
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Interesting Articles in the AJCN
Written By Low Fat High Protein Foods on Kamis, 25 Maret 2010 | 08.00
I just received an RSS alert for the American Journal of Clinical Nutrition's latest articles. This upcoming issue is full of very interesting material:1. Dr. Neil D. Barnard reviews food consumption patterns in the US from 1909 to 2007 (1). This is...
08.00 | 0
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Nutrition Label Lies & Loopholes: Serving Size Sleight of Hand
By Tom Venuto http://burnthefat.rxsportz.com For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling...
05.16 | 0
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New Review of Controlled Trials Replacing Saturated fat with Industrial Seed Oils
Written By Low Fat High Protein Foods on Selasa, 23 Maret 2010 | 10.53
Readers Stanley and JBG just informed me of a new review paper by Dr. Dariush Mozaffarian and colleagues. Dr. Mozaffarian is one of the Harvard epidemiologists responsible for the Nurse's Health study. The authors claim that overall, the controlled...
10.53 | 0
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Labels:
Cardiovascular disease,
diet,
disease,
fats
Fatty Liver: It's not Just for Grown-ups Anymore
Written By Low Fat High Protein Foods on Sabtu, 20 Maret 2010 | 09.00
The epidemic of non-alcoholic fatty liver disease (NAFLD) is one of my favorite topics on this blog, due to the liver's role as the body's metabolic "grand central station", as Dr. Philip Wood puts it. The liver plays a critical part in the regulation...
09.00 | 0
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Healthy Easter Treats
Written By Low Fat High Protein Foods on Rabu, 17 Maret 2010 | 05.35
One of the most common things associated with Easter treats is chocolate. Every year, children receive baskets full of chocolate treats that are hard on their teeth and bad for their health. This Easter, consider taking a healthier approach with this...
05.35 | 0
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Book Review: The Primal Blueprint
Mark Sisson has been a central figure in the evolutionary health community since he began his weblog Mark's Daily Apple in 2006. He and his staff have been posting daily on his blog ever since. He has also written several other books, edited the Optimum...
05.00 | 0
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Labels:
book review,
diet,
exercise,
low-carb,
paleolithic diet
Keeping Meats Safe During Storing and Thawing
Written By Low Fat High Protein Foods on Senin, 15 Maret 2010 | 06.49
Did you know that thawing meat the wrong way could cause harmful bacterial growth? We all know the rules about cooking meat to the correct temperature, but few understand the importance of thawing. Storing meat is another area of concern and the way...
06.49 | 0
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Interview on Bizymoms
Written By Low Fat High Protein Foods on Sabtu, 13 Maret 2010 | 19.31
I recently did a written interview for the website Bizymoms.com. It was the first time I had been invited to do an interview, so I figured what the heck. They bravely posted the interview, despite the fact that my responses could be seen as controversial....
19.31 | 0
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Vitamin D May Prevent Flu and Asthma
Written By Low Fat High Protein Foods on Kamis, 11 Maret 2010 | 09.47
The AJCN just published a new controlled trial evaluating the effectiveness of vitamin D supplements on flu and asthma (1). Dr. Hiroyuki Ida's group gave Japanese schoolchildren (10 years average age) 1,200 IU of vitamin D3 or placebo per day from December...
09.47 | 0
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Labels:
fat-soluble vitamins,
infection
Healthful Cooking Tips for Busy Moms
Quite often, women feel they must be superwoman or supermom, regardless how difficult that may be to pull off. One area where women struggle trying to do everything is cooking healthy meals. Try these cooking tips for busy moms and give yourself...
07.12 | 0
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A False Dichotomy
Written By Low Fat High Protein Foods on Rabu, 10 Maret 2010 | 08.43
In the discussion section of the last post, the eternal argument about non-industrial people arose: were their lives (a) "nasty, brutish and short" (Hobbes), or were they (b) "noble savages" (Shaftesbury) living in Eden? The former argument states that...
08.43 | 0
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The Paleolithic Mind
Written By Low Fat High Protein Foods on Senin, 08 Maret 2010 | 20.00
I went to a meditation retreat this week with the Red Cedar Zen community in Bellingham. It was a good experience. Staring at a wall from 6 am to 9 pm for a few days gives you the opportunity to learn a few things about your mind. Some of these are...
20.00 | 0
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Labels:
meditation
Sage Plant
Written By Low Fat High Protein Foods on Senin, 01 Maret 2010 | 23.24
Sage plant is ornamental and medicinal plants inside mint family. Sage plants are incredibly well-liked in the USA and are often applied for several types...
23.24 | 0
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Labels:
sage dry,
sage leaf,
sage plant,
sage plants,
sage tea
Book Review: S.P.E.E.D.
This book was sent to me by Matt Schoeneberger, who co-authored it with Jeff Thiboutot. Both have master's degrees in exercise science and health promotion. S.P.E.E.D. stands for Sleep, Psychology, Exercise, Environment and Diet. The authors have...
21.45 | 0
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Labels:
exercise,
overweight
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