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For Those not Scientifically Inclined

Written By Low Fat High Protein Foods on Minggu, 31 Mei 2009 | 14.00

This is a simplified summary of the last two posts. Polyunsaturated fats in the diet are mostly omega-6 or omega-3. These get converted into a diverse and influential class of signaling molecules in the body called eicosanoids. On their way to becoming...
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What’s Healthy?

I hope you enjoyed the first course on Total Body fitness and where you stand right now, now we are going to look at what’s healthy? Here is a recap of the e-course schedule: Part 1: Fitness And Where You Stand Right Now Part 2: What’s Healthy?...
05.40 | 0 comments
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The poison in your food that's keeping you fat

Written By Low Fat High Protein Foods on Jumat, 29 Mei 2009 | 14.55

I came across this article written by Tom Venuto about a substance that you may be eating that increases belly fat and that may be slowly killing you. Most people are eating this poison every day without giving it a second thought. Eating even small...
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Health Drink

Written By Low Fat High Protein Foods on Kamis, 28 Mei 2009 | 06.55

Many people will agree that the health drink is the next best thing to food that will be consumed. You do not have to cook it since blender will do all...
06.55 | 0 comments
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Eicosanoids and Ischemic Heart Disease, Part II

Written By Low Fat High Protein Foods on Rabu, 27 Mei 2009 | 20.23

Here's where it gets more complicated and more interesting. The ratio of omega-6 to omega-3 matters, but so does the total amount of each. This is a graph...
20.23 | 0 comments
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Eicosanoids and Ischemic Heart Disease

Written By Low Fat High Protein Foods on Minggu, 24 Mei 2009 | 22.25

Dr. William Lands, one of the pioneers of the eicosanoid field, compiled this graph. It may be the single most important clue we have about the relationship...
22.25 | 0 comments
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Chicken Salad - A Delicious, Cool and Healthy Treat

Written By Low Fat High Protein Foods on Jumat, 22 Mei 2009 | 20.48

Chicken Salad is a great summertime treat for lunch, dinner or to take to a potluck. There are many variations of Chicken Salad you can make, but the basic recipe is: •    Diced, cooked chicken chunks •    Chopped...
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Eicosanoids, Fatty Liver and Insulin Resistance

I have to take a brief intermission from the heart disease series to write about a very important paper I just read in the journal Obesity, "COX-2-mediated Inflammation in Fat is Crucial for Obesity-linked Insulin Resistance and Fatty Liver". It's actually...
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Stay Cool and Eat Healthy Too

Written By Low Fat High Protein Foods on Kamis, 21 Mei 2009 | 14.00

It’s hot out; all you want to do is grab a mounding bowl of ice cream and gobble it down. I don’t blame you. I want to do the same thing. But, is it really the best for our bodies? Nah! So, here are some healthy suggestions that will cool you off and...
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Healthy Breakfast Foods

Written By Low Fat High Protein Foods on Rabu, 20 Mei 2009 | 18.04

Most people unfortunately missed breakfast for weight loss and sometimes to save time on their way to work. In fact, this is one of the worst things you...
18.04 | 0 comments
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The Coronary Heart Disease Epidemic: Possible Culprits Part II

Written By Low Fat High Protein Foods on Selasa, 19 Mei 2009 | 23.00

In the last post, I reviewed some of the factors that I believe could have contributed to the epidemic of heart attacks that began in the 1920s and 1930s...
23.00 | 0 comments
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Quick and Healthy Breakfast Ideas

Written By Low Fat High Protein Foods on Minggu, 17 Mei 2009 | 07.02

Breakfast is the most important meal of the day.  Unfortunately, many of us neglect breakfast.  And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning.  You spend...
07.02 | 0 comments
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The Coronary Heart Disease Epidemic: Possible Culprits Part I

Written By Low Fat High Protein Foods on Sabtu, 16 Mei 2009 | 17.00

In the last post, I reviewed two studies that suggested heart attacks were rare in the U.K. until the 1920s -1930s. In this post, I'll be discussing...
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Vegetable and Fruit

Written By Low Fat High Protein Foods on Jumat, 15 Mei 2009 | 17.23

There is no food that can provide all the essential nutrients the body needs. Therefore, It is important to consume a wide variety of foods such as vegetable...
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The Coronary Heart Disease Epidemic

Written By Low Fat High Protein Foods on Selasa, 12 Mei 2009 | 20.45

Few people alive today are old enough to remember the beginning of the coronary heart disease (CHD) epidemic in the 1920s and 1930s, when physicians in...
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Watermelon - Nature’s Healthy, Sweet Treat

Written By Low Fat High Protein Foods on Senin, 11 Mei 2009 | 05.02

It’s that time of year again - time to enjoy some of nature’s most delicious foods. Summertime yields some of the juiciest and sweetest fruits there are and watermelon is on the top of my list. Why do I love watermelon so much? It’s sweet, juicy and...
05.02 | 0 comments
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Food For Brain

Written By Low Fat High Protein Foods on Sabtu, 09 Mei 2009 | 05.52

Various types of food can influence brain function, and if we make the wise choice of food, can preserve the precious thing gray and improve brain function....
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