Green tea has long been used in China for over 4000 years as one of the Herbs to treat various diseases in the human body, and one of the green tea health benefit is as antioxidant for the body because green tea contains EGCG (epigallocatechin gallate) as one of the antioxidants The most powerful in nature which can help the body from free radical attack, free radicals are one cause of cancer in the body as well as other diseases such as diabetesOther Green tea health benefit is also beneficial for lowering cholesterol in which the green tea in combination with other nutrients can lower the bad cholesterol or LDL (low density lipoprotein) and keep the good cholesterol or HDL (high density lipoprotein) which can help prevent hardening of the arteries , thus significantly reducing the risk of heart attack or stroke.
Health benefits of green tea also help reduce the effects of aging and also enhance the natural skin color and also reduce body weight because green tea also works to increase metabolism, in which the body can burn more fat and thus can reduce body weight
Green tea benefits health as well help prevent tooth decay because there are nutrients in green tea help destroy bacteria that cause dental plaque, but it also can help prevent food poisoning, and magnesium contained in green tea health beneficial for bone growth, and good for the development of the body. Other minerals are useful for example potassium helps keep the heart work well, and maintain fluid levels in the body.
With any kinds of green tea health benefit above, then there is nothing wrong if you make green tea as a regular beverage to drink that has a delicious taste and many nutrients are beneficial for health bodies.
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